Proper Body Alignment is Essential
Proper body alignment while sleeping is necessary to allow your body to recuperate from the stress it has been under throughout the day. Your body is in alignment when the spine is able to lie in the correct position: straight when lying on your side, in a natural S shape when lying on your back. This allows your back discs to recover from the strain they have been under by regaining the moisture that they lose during the day. As your spinal column recuperates, the muscles in your legs also relax and the blood vessels are able to deliver the best possible blood circulation.

The Correct Sleeping Position
The correct position for perfect alignment is based on an individual’s weight, shape, and sleeping position. Therefore, a sleep solution that is not customizable to an individual’s body is not providing proper alignment. Without the ability to position yourself correctly you may overcompensate by twisting your body in strange positions leading to more serious conditions. This can lead to chronic back pain, neck pain, and restless sleep among other things.